1. Effectively reduce human cholesterol and prevent cardiovascular diseases.
2. Good for patients with diabetes, lowering glucose in patients with diabetes.
3. Improve blood circulation and relieve the stress of life. Cereal contains calcium, iron, phosphorus and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia.
4. Prevent constipation. Oatmeal acts like a “natural small bowel scrubber” and helps prevent constipation.